NO EXCUSE WEEK

CHALLENGE

7 DAYS 0 COMPLAINTS, NOTHING BUT DISCIPLINE

This challenge isn’t about being perfect — it’s about showing up when you don’t feel like it. Wake up earlier. Write what you're grateful for. Do the hard thing. And most importantly… stop waiting for motivation. Prove to yourself you're built for the battle.

Wake up 30 minutes earlier
Journal 3 things you're grateful for every morning
Do 1 hard thing you don’t feel like doing (could be extra reps, homework, cleaning your room — it’s about discipline)
Zero complaints — not to teammates, not to yourself
End each day writing: “I’m built for this.”

For 7 days:

For one week, you don’t complain, you don’t coast, and you don’t quit. You show up. You do hard things. You write it down. This week is about proving it to yourself.

NO EXCUSE WEEK

CHALLENGE

For 7 days:

For one week, you don’t complain, you don’t coast, and you don’t quit. You show up. You do hard things. You write it down. This week is about proving it to yourself.

Post your recap video, tag @CoachFaulkner, and use #BuiltForBattle — for a chance to be featured on our social media!

Post your recap video, tag @CoachFaulkner, and use #BuiltForBattle —
for a chance to be featured on our social media!